You might think that sleeping is the most natural thing in the world, but for many people it’s far from easy. It’s fairly common now for people to do their best to adjust to getting a bare minimum of rest. Yet, as modern research has shown, it’s simply not healthy for the body or mind to function without enough rest. You shouldn’t become reconciled to getting by on less sleep than you need. If you’re willing to make an effort, you can take practical measures to help you get more sleep. You should try out at least some of the following suggestions and see if they work for you.
If the very last thing you do before retiring at night is watching TV, you should try turning it off sooner. The same goes for watching YouTube videos on your computer. Turn off the glowing box at least an hour before you go to bed. Even if you find the sound of the program relaxing, it is better to turn off the television and switch to an audio only version of entertainment. The flickering images and quick cuts between camera shots all stimulate the brain to stay awake and alert. It is harder for you to fall asleep if you simply turn off the television and roll over. Instead give yourself at least an hour to wind down and let your brain calm itself. While eating a large meal before bed may contribute to insomnia, a small, strategically planned snack can actually help you get to sleep. Certain foods are known to make you drowsy, which isn’t good during the day, but perfect before bed. Warm milk, nuts and turkey are examples of these foods. Tryptophan is what causes turkey to make you sleepy, so eating an unadorned slice or two of turkey with some milk that’s been slightly warmed up is a great insomnia fighting snack. That’s one reason people often feel sleepy after eating turkey at Thanksgiving.
Don’t be tempted by over-the-counter products to help you sleep. You should seek professional help if your sleeplessness feels like it needs an immediate remedy. Many of the sleep aids you see advertised on TV and sold at the pharmacy are potent enough to make you dependent on them. The problem is, if these sleep aids are effective, then you’ll soon feel like you have to take them every single night. Read up on some of these sleep aids and you’ll see that many people have had long term problems with them. It is better to try folk and home remedies if you want a good night’s sleep than it is to use something like one of the over the counter PM drugs.
If you need to increase the likelihood of your falling asleep, there are many things that you can try. Finding the right option for getting to sleep is a matter of which one will work, from having a bedtime routine, a dark room, a cool room, or even medication. As long as you are willing to try things, getting to sleep at night can happen. You just need to figure out the things that work best for you.
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