Why People Should Eat More Black Fungus

Black fungus is rich in protein and the protein content is almost equal to animal foods. Because of this reason, it has the good reputation– “factor in the meat”. Expect for this, vitamin E content is very high, so it is the good produce to protect skin whitening. The most important thing is that its iron content is the highest. When we say about the supply iron element, we generally considered that spinach, lean meat and animal liver rich in content. In fact, in all the food, the black fungus’ iron content is highest, which is spinach’s 20 times, more than seven times the liver. So it is the source of food to keep beauty and prevent iron deficiency anemia.

 

Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation and is good to discharge the toxic substances in time in the body.  Even it is conducive to gallstones, kidney stones and other endogenous foreign bodies to resolve certain functions. For the people who have the cholecystitis and stones at first, they should keep to eat black fungus one to two times a time, so that pain, nausea vomiting and other symptoms may ease within 2-5 days.

 

Black fungus contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots and prevent the occurrence of thrombosis embolism, even have the effect to prevent and treatment atherosclerosis and coronary heart disease.

 

Black fungus has blood anticoagulant effect, so patients who have bleeding disorders unfit should not eat. Pregnant women should not eat.

 

People know that the hair white has the relationship with mental stress and excessive fear. If you want to prevent the hair to be white, except for the regulation of mood, but also pay attention to the diet to increase the role of trace elements and nutrients intake to promote the normal growth of hair.

 

Iron and copper are the important element to promote melanin synthesis. white hair people should eat foods which is rich in these two elements, such as oysters, scallops and other shellfish, almonds, sunflower seeds, walnuts, peanuts, pine nuts other nuts, animal liver, kidney and so on.

 

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