What Can We Obtain from Jumping Rope in the Winter

Cold winter makes people too lazy to do the complex motion, but jumping rope may be a good choice. Experts said that the jumping rope has the role of strengthening the brain, preventing the diseases and delaying the aging, so it is very suitable for women. Below, let us have a specific understanding.

 

Jumping the rope has a good stimulation to the foot nerve endings. Such stimulation at the senior nerve center of the brain may play a role in strengthening the brain. The study think that when people are jumping the rope, the body is mainly as bouncing and kicking afterwards of lower limb, at the same time, the upper arm waves, and the waist coordinates, and the upper and lower limbs keep doing alternating movement, again and again. This not only makes the chest, back, diaphragm are involved in sports, but also make them coordinate with each other. Moreover, the brain in a central position plays the commander and coordinating role. All of these can enhance the vitality of the nerve cells in the brain, and which is beneficial to the development of intelligence.

 

Furthermore, jumping rope is a kind of exercise, so they can enhance the body and lay the foundation for the cold winter, and play the effect of preventing the diseases. In addition to enhancing human cardiovascular, respiratory and nervous system function, it can also prevent diabetes, obesity, osteoporosis, muscle atrophy, insomnia, depression and the menopausal syndrome and so on. Meanwhile, jumping rope can also delay the aging. For the women who have given birth to children, their pelvis muscle may be loose. But jumping rope can exercise the female pelvic muscle, and can obviously play a role of restoring, improving and enhancing the function of the detrusor and urethral sphincter flexibility, delaying the aging process.

 

In addition, rope skipping is a systemic movement of limbs, which is not only conductive to strengthening the leg, shoulder, elbow, wrist, waist forces, but also can improve the sensitivity, jumping ability, stamina, and coordination physique. More importantly, rope skipping can enhance heart function, promote blood circulation, and improve the coordination of the nervous system, as well as improve the sensitivity of the upper and lower limbs, so as to improve balance function. Also, jumping rope is also a recipe to lose weight. Sport experts believe that if you can maintain the rhythm of 120 to 140 times per minute, jumping rope one hour can burn about 600 to 1000 calories.

 

Parents often do not allow their child to play games and even to buy Diablo iii Gold, Cheap Diablo iii Gold and Buy Diablo iii Gold. They believe the child’s study will be affected. Actually, it is not completely true.

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