As far as body fat loss is concerned, one of the best ways to do that is to hold a checklist at hand, do things as instructed and tick each item off when it is completed. In this article, you are going to find one of them, which will involve utilizing three of your most important resources that you have, i.e. hands, head and eyes.
All you need to do is read along and tick off the items that you have done. If there’s anything that you haven’t completed yet, it is highly recommended to carry it out immediately in order to achieve the most fascinating results.
Ready? Let’s get started right away.
The first sub-checklist is about how to use your hand for fat loss. It is mostly related to using a pen properly.
1. Write down your goals for your weight loss effort. They could be numbers in weight or lengths, as well as the time duration that you want to achieve them in.
2. Keep a log for your exercising routines. It should include what kind of exercises that you are going to do on a regular basis.
3. Record what you eat and how much you eat. If you will, you can check out the calories corresponding to the foods that you eat. This way, you can compare the caloric intake with the calories burned during exercising.
The second sub-checklist is related to how to use your head for weight loss.
1. Analyze what you have put down in the first small checklist. Then you should use your wisdom to make a decision about what you are going to continue doing and make changes to.
2. Know your body as far as metabolism is concerned. Find out what kind of foods can enhance your metabolism. Find out the limits that you should take into account when you are doing exercises.
3. Learn what kind of workouts is suitable for you and your body. There must be some exercise that you are interested in. But you should learn what your body will take happily as well.
The third sub-checklist is concerning using your eyes as a weight loss resource.
1. Look at skinny people around you and observe what they do. You will find many interesting things when you take a look at what skinny people do during dinner. Are they eating fast or slowly? Do they chew well or not?
2. Look for interesting information about ways to lose body fat and implement. There are a lot of weight loss techniques that are proven to work in books and on the Internet. So use your eyes to read and put them into practice.
How many items on this checklist are things that you have been doing or done? If you continue to finish the remaining items, you will be able to become one of the skinny people soon.