TOP 1 brown rice
Brown rice has very high nutritional value and rich in nutrients, it is also called a “totally nutritious food”. Recent years, it is not just the health sector, but also many people who want to lose weight to do the great esteem. It is very easy to cook, just the same as ordinary rice. Of course, you can eat with rice together.
Brown rice is rich in vitamins, minerals and dietary fiber, and the content is high, which almost could supply the required intake every day. Among them, vitamin B1 and B2 can make fat completely to burn up. Before exercise, you can eat a little in diet. It has quite effect to lose weight. Expect for this, the GI of brown rice is low, so it not cause blood sugar surge and make it difficult to form the body fat.
TOP 2 Tomatoes
Tomatoes are rich in lycopene. Acid-fast action can effectively inhibit the activity of reactive oxygen species, and cancer-fighting ability is quite high at the same time. Vitamin K is the savior of osteoporosis for female, which have some preventive capacity, while vitamin E is to maintain liver function and improve hangover.
Lycopene and dietary fiber can effectively improve constipation and purify the intestinal tract. Expect for this, tomatoes are also rich in vitamins and minerals. Recently, using the tomato to lose weight is very popular. This method is to use these two kinds of substances to activate the growth hormone to secrete during sleep, which make the decomposition of fat and metabolic efficiency greatly improved.
TOP 3 cabbages
Cabbage is rich in dietary fiber, which can improve constipation and detoxification, especially weight loss. It is easy to cause constipation problems, and because constipation will make you fatter, so it is the enemy of weight loss.
Meanwhile, the cabbage is rich in vitamin C and vitamin K; vitamin C can help the body to produce collagens, which effectively inhibit the formation of melanin.
TOP 4 mushroom
Weight loss charm of mushroom food is low-calorie diet, which is rich in vitamin D, vitamin B, potassium, phosphorus and other substances. Dietary fiber could promote intestinal peristalsis, and help detoxification and develop easy to lean body mass.