meizitang prompted salt is hidden “killer body”
Salt diet will make us even more delicious, but you do not know is that salt is hidden “killer body”! Most of us in the case of excessive salt intake, and excessive salt is caused by more and more fat you one of the culprits. If you want to stay slim, it would quickly quit the “salt addiction” it!
Salt and let us do gain weight
This may make you feel strange, but too much salt is how to make you fat, this is a case of you unknowingly took place in the process. The body will change too much salt and fat metabolism making the body a “habit.” Studies have shown that high-salt diet can promote insulin secretion, and excess insulin makes your body believe that the current shortage of sugar reserves, the result is that the body continues to reserves in accordance with the instructions of insulin sugar, and these excess sugars is will be converted into body fat, away. meizitang simply, the higher your body’s insulin, the more fat will be stored in the body, then imagine the weight will follow up.
And even worse, the salt will stimulate the secretion of dopamine in the brain, thereby affecting our brain “pleasure center” of the nerve transmission, you will feel very pleasant. You may also have this experience, salty foods will make people want to always eat a little, a little more. To some extent the effect is just like salty food the nicotine in cigarettes and alcohol in the alcohol, always make you feel unable to stop. Thus, the high-salt foods will make you eat more salt and more salt, it means that with the accumulation of more fat will be down.
Our excessive salt intake really do
Maybe you do not think there is salt in your diet exceedance, then we look at an example. We look at a botanical slimming menu: a breakfast of oatmeal raisin added, lunch is a turkey cheese sandwich, dinner is a whole wheat pasta tomato sauce and a bit of chicken intestines, together with half a cup of nonfat yogurt. This looks fat and healthy menu, but let your intake up to 3300 milligrams of sodium each day than our maximum intake of 44%! You have not even touched the salt shaker!
In fact, we demand the body of only 1,500 mg of salt, which can be from easy access to natural foods. Milk, meat, shellfish and even vegetarian food all contain sodium. And most of us are nothing but salt intake above 3,000 mg. Excess salt not only make your body out of shape, but will also bring a lot of health problems. Therefore, low-salt diet regardless of the level from which terms are essential!
botanical slimming low-salt diet 4 Tips
1 attention to nutrition labels. When buying packaged food nutrition labels might look carefully, if sodium content of 400 mg or below, you can consider buying it. The body as long as two weeks we will be able to adapt to the situation of low-salt diet.
(2) Eat more fresh vegetables. Vegetables and fruits contain high potassium, sodium can be a good help for metabolism.
3 away from the canned food. Canned food contains a lot of salt (each can contain at least 1,000 milligrams of sodium), in addition to a lot of preservatives. Therefore, try to eat fruits and vegetables or fresh.
4 clever meal. In the restaurant, the chef may require salt, such as not some of the more salt sauce, or sauce on the side of the dip to eat, so our own control.
These high-salt foods to Shensi!
I am the door daily intake of sodium, 80% come from food or semi-finished products have been processed. Following these foods contain a lot of sodium, but was often overlooked. Do not want to get fat, then it would quickly look meizitang botanical slimming soft gel strong version now!
1 chips. Packing a bag of potato chips contains 110 normal mg to about 340 milligrams of sodium.
2 luncheon meat. About 100 grams (half a can) on sodium luncheon meat staggering 2230 mg!
3 instant noodles. 1 bowl of instant noodles, the sodium content is –2,780 mg.
4 tomato pasta sauce. Only 50 grams of tomato pasta sauce is about 525 milligrams of sodium.
5 cups cake. The cup cake as dessert, a little big, the sodium content of about 550 mg.
6 Bacon. 20 g cooked bacon contains about 640 milligrams of sodium.
7 plum. The most amazing, only five plum, has been as high as 2400 mg of sodium.
8 pickled cucumber. A medium-tall, pickles contain 1181 milligrams of sodium.
9 hot dogs. Medium height of a hot dog, about 504 milligrams of sodium.