meizitang diet to lose weight the five rules to teach you how to eat no fat and long

REVIEW: For a lot of MM, the fear of gaining weight and had to give up meat a lot of food. In fact, once you have the correct diet to lose weight, do not worry about fat is dashing. But, how do people eat meat only president not count? Consider the following meizitang botanical slimming five golden rules, according to the do it.

For a lot of MM, the fear of gaining weight and had to give up meat a lot of food. In fact, once you have the correct diet to lose weight, do not worry about fat is dashing. But, how do people eat meat only president not count? Consider the following meizitang botanical slimming five golden rules, according to the do it.

Rule 1

Eat white meat, eat less red meat. This is nothing new. During the meat to lose weight, low-fat, high protein fish, chicken, shrimp is the preferred course, it! Because even then lean pork, beef, where you will see a lot of hidden fat, and chicken, fish as long as selection of the site, you can almost eat into fat. The same meat, different parts, because the fat content is not the same, the heat is not the same. So what piece of meat to eat is critical. Such as chicken wings are mostly brown and sharp as fat calories than the chicken breast so high. And the chicken wings tip systemic hormone highest density locations, so eat chicken wings useless for weight loss tip. The commonly used to stuffed bitter melon, stuffed eggplant, stuffed tofu meat, to make the taste better, the production will usually be stirred into a lot of fat, so the heat is so high you can not see. Therefore, to select the appropriate parts of the cooking.

Rule 2

Cooking methods is important. Although fish is a low-calorie meat, but when the cod pieces made of fried fish, beef balls and the heat may have about it! However, the steamed cod low calories more. Therefore, the steam is the most suitable cooking method. Not only a lot less oil, but generally like the way steam braised way less than a lot of sugar.

Rule 3

In the cooking of meat, we should reduce the cooking time. Because the meat cooking on the longer, it will mean more use of spices, such as Shanghai-style braised pork, which was the one to put the sugar it! And sticky syrup goo looked at the old meat, but also can not put then the polysaccharide. So, try to eat tasty stew of meat, sauce tasty to eat instead of meat.

Rule 4

There is a more important principle do not eat meat, eat small big meat, meat is cut into the meat as much as possible or meat, and other vegetables with the cooking, rather than a simple bowl of soup to eat, ah, duck, ah, Jiang Zhouzi ah, While eating this meat, but do not eat too much meat, so that enough is enough.

Rule 5

The last, most meizitang botanical slimming gel is the essence of a, ah! It was not greedy to eat meat, they must not eat with the rice or fried, but simply to eat meat, not because the meat and starch interactions more easily absorbed into the body heat, but because the soup mix with rice or meat sandwiched biscuits will be too sweet, and can not restrain myself and let you ah!

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