To relax your state of mind and improve sleep quality will help improve hair loss conditions, in particular in daily life, you should pay attention to improving seven bad habits.
First, do not use nylon comb and brush. Nylon comb and brush is easy to produce static electricity, and bring the hair and scalp an adverse stimulus. The best is to use boxwood comb and head bristle brush, which is both to remove dandruff and increase hair shine while massaging the scalp to promote blood circulation. Second, do not use strong degreasing and alkaline shampoo. Skim strong or alkaline shampoo is easy to dry hair, causing scalp necrosis, so you should use a natural shampoo on the scalp and hair without irritating or shampoo with anti-de germinal efficacy.
Third, do not smoke, and moderate alcohol consumption. Smoking causes the scalp capillary contraction, and thus affects the normal development of hair growth. White wine, especially with hot liquor will make the scalp produce heat and moisture, causing hair loss. Beer, wine should be adequate, at least a week, you allows the liver to rest for two days. Fourth, do not suppress your emotions too much. Mental instability and daily anxiety can cause hair loss and the deeper the degree of suppressing, the faster the hair loss. Regular deep breathing, walking, relaxation gymnastics, etc., you can eliminate a day of mental fatigue. Maintain an appropriate amount of exercise, the hair will have the black luster, and will be full of vitality.
Fifth, do not often use a hair dryer and perm. Hair dryer blowing hot temperature of 100 degrees will destroy the hair tissue and damage scalps, so to avoid recurrent dry hair with dryer. Perm number of times is not too much, perm solution will have great effect on the hair, and the number will make the hair root sapped. Sixth, you should not be frequent use of air conditioning. Warm and humid wind and cold wind can become the reason of hair loss and gray hair, too dry or humid air is disadvantaged to protect the hair.
Seventh, do not wear a hat or helmet for a long time. Wearing a hat or helmet will make hair long-term airtight, which is easily to make hair bad, especially the pores muscles of hairline which is oppressed by the hat or helmet is easy to relax, causing hair loss. Therefore, it is best not to wear hats for long time. If you have to wear, you should take some ventilation measures, such as pad hollow hat lining or increase holes and so on.