How to Relax the Physical Body after Getting Off Work

Core Tip: a disorganized home will give you a feeling out of control, which enlarge the pressure during the day. Spend five minutes before going to sleep tidy home, the next day you can go back to a clean and elegant home. When you are preparing dinner, paying bills or laundering, you can play your favorite music. Cheerful and good music can give you chores at home to add a lot of fun.

 

You should try your best not to bring works to home if you are getting off work (even compelling, not more than two nights a week to work at home).

 

Before getting off work, you can list a list to figure out what you must complete the work today, what works can wait until tomorrow. So you have plenty of time to complete the tasks, thereby reducing the fear of his spare time.

 

Buy or make a big basket or wooden box, and put it in front of the residence. When you enter into the house, you can put the briefcase or tool bag in it immediately. Before leaving the next day, you will not touch it.

 

Before dinner, go to the gym or pick up the children, you can take 3-5 minutes to close your eyes and take a deep breath. Imagine fresh air is into the abdomen, and the exhaust exhaled completely. If you can do it, you can maintain a clear mind, so that you can remove the work pressure.

 

If you encounter great difficulties in the work which still is impossible to relax after returning home, then pick up the pen and paper to write down the difficulties encountered or unpleasant things. After writing, you can torn paper to pieces and throw away.

 

To the creation of some kind of “ceremony”, it is bounded by the daily work and family life separate. This “ceremony” with things at the dinner table talking about school with your child, you can also drink a large glass of lemon juice.

 

A disorganized home will give you a feeling out of control, which enlarge the pressure during the day. Spend five minutes before going to sleep tidy home, the next day you can go back to a clean and elegant home.

 

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