In the early pregnancy, pregnant women may initially not adapt, some even are unable to go to sleep. Well, why they are unable to go to sleep? How can deal with this condition?
Pregnant women will experience initial discomfort stage, and what make them cannot stand is nausea and vomiting. Usually this torture will continue into the night, and even torture you after you fall asleep. However, science is difficult to make a full and detailed explanation of pregnant women in the early discomfort on a certain aspect. In short, the changing of all aspects of the body cause pregnant women cannot be able to adapt to the sudden change, which is one of the reasons for causing the discomfort of pregnant women. After pregnancy, women’s estrogen levels rise, and then sensitivity of taste will be greatly enhanced, and gastric acid secretion is increased, fatigue enhancement is enhanced, which are all the reasons causing the body discomfort of pregnant women.
Moreover, many scientific reports pointed out that the discomfort of the body in the morning is mostly caused by the pressure and emotion factors. Although the emotional comfort cannot alleviate physical discomfort in practice, appropriate spiritual comfort can respite the pregnant women’s fear towards body discomfort in the morning, because they are afraid of morning nausea and vomiting torture. Even 60% to 90% of pregnant women said they feel physical discomfort will be extended to the evening. In fact, this is largely caused by their psychological stress. Therefore, the proper spirit mitigation can reduce the psychological barrier of pregnant women.
However, how can we avoid that pregnant women cannot sleep in the evening? You can put some snacks beside the bed, when you wake up due to the stomach discomfort in the evening, you can chew some snacks, to help you fall asleep fast. Moreover, you can eat small meals. For pregnant women, usually when your stomach has no foods, you will be very uncomfortable, so you can prepare for some foods around you, and when you are hungry, this can alleviate physical discomfort.
Furthermore, pregnant women should avoid eating too oily, too spicy, too sour and too greasy foods. In addition, science has proven that ginger has a role to ease stomach discomfort, so pregnant women can drink ginger soup to relieve symptoms. Before doing to bed at night, you can drink ginger soup, which can reduce the possibility of discomfort.