Do Not Bring the Computer and Mobile Phones into the Bedroom

When we mentioned to anti-cancer, previously many readers heard is to change unhealthy habits. But adults are not easy to change themselves.


Quit smoking and quit smoke

There are more than 4000 kinds of tobacco substances. Once a heavy smoker should draw Four Aces tied together, so he has lung cancer when he was aged 49 and has been transferred to the brain.


Drink one time in a day

The amount of daily drinking beer preferably not more than 250ml, 100ml wine and 25ml (2 two) white wine. You should happily drink and slowly. Do not urge people to drink, do not smoke and take medicine at same time. Do not drink late into the night. We should always check liver function. Drink plenty of water to discharge alcohol and eating protein-rich foods.


Eat more starch and dietary fiber

You should eat starchy foods about 600 ~ 800g in a day. The less processed is, the better is. Whole grains and more diet can reduce the risk of gastric cancer; rich in starch and dietary fiber can reduce the occurrence of colorectal, breast and pancreatic cancer risk.


The best anti-cancer foods are vegetables and fruits

Vegetables and fruits contain antioxidants and bioactive compounds to prevent cancer: polyphenols, carotenoids, lycopene, vitamin C, vitamin E, dietary fiber and so on. Every people intake vegetable from 150 grams to 400 grams every day and the lung cancer risk can be reduced by 50%–from 100 grams to 350 grams, gastric cancer risk can be reduced 60%! So the best anti-cancer food is common vegetables and fruits.


Sad mood to promote the cancer to grow slowly

Why some intellectuals are easy to get cancer? When they get cancer, the treatment is poor, that is they consider too much.


Do not bring the computer and phone into the bedroom

Food additives, coloring agents, preservatives, storage agent; dye; environmental pollutants; radiation; UV; asbestos fibers; chronic inflammation; oncogenic viruses …… are external factors to carcinogenic. Decoration materials such as marble should undergo a professional inspection, the quality of wood and glue should check again. Computers and mobile phones and other electronic products as little as possible into the bedroom, these habits can reduce the threat of cancer.


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